A week of fasting has passed, and guess what? I managed to shed yet another kilo off my bod - which makes me now weighing at 46kg! *gasps* And not only that, I also lost 1" around my waist (which explains why my Levi's jeans is loosening) and I've got rid 1% of my body fat percentage. Niceeee! Oooh wait, there's more. My Basal Metabolic Age is 18! :D Well, in plain English it means my body functions like an 18-year-old. So it's like I'm 6 years younger than my real age! (maybe that's why I look like the youngest? haha).


I know it's Ramadhan and everything, but you know, I've never lose weight during fasting month before Herbalife - seriously. Gain weight lagi ada la bcoz I used to qada' mkn masa sahur and berbuka! ;p


To be honest, I don't really control my diet (I've been snacking on chocs everyday ever since a week before puasa, and as I'm writing this I am munching on chocolate chip cookies) but yet I still lose weight. The only thing I do is that I take Herbalife shake for sahur. Yes, that's it. And it's awesome bcoz I get to lose weight drinking yummy shakes everyday!

And my sister, who is a full-time breastfeeding mom is also consuming Herbalife shakes, and has lost 6 inches from her waist in just 7 days! ;)



I'm gonna share with you some of my shake recipes that I've been having all these whiles bcoz I truly trulyyy enjoy drinking 'em. I started to be creative with my shakes ever since volunteering for the Shake Team for Herbalife STS. Don't just stick to one flavor, mix 'em around! Imagine eating rice with the same one lauk everyday. Sure boring kan? Same goes to this.


My fave flavors are French Vanilla and Dutch Chocolate btw, and my fave soy milk is Soyfresh bcoz there are 5 flavors to choose from, other than the plain soy. Here's some of 'em:

Banana Mocha Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
1 banana (I like to use pisang berangan)
200ml Cappuccino Soyfresh
100ml plain water
some ice cubes


Banana Nut Chocolate Shake
2 scoops of Formula 1 French Vanilla
1 scoop of Formula 3
1 banana
1/4 teaspoon of crunchy peanut butter
200ml Chocolate Soyfresh
100ml plain water
some ice cubes


Strawberry Chocolate Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
1 cup of frozen strawberries
200ml Soy (or Strawberry Soyfresh if you're not using real strawberries)
100ml plain water
some ice cubes


Malt Chocolate Shake
2 scoops of Formula 1 Dutch Chocolate
1 scoop of Formula 3
1 scoop oats
200ml Malt Soy
100ml plain water
some ice cubes


Banana Hazelnut/Almond Shake
2 scoops of Formula 1 French Vanilla
1 scoop of Formula 3
1 scoop of ground hazelnut or almond
1 banana
200ml Soy
100ml plain water
some ice cubes


Fruity Smoothie
2 scoops of Formula 1 French Vanilla
1 scoop of Formula 3
200ml of Dutch Lady yogurt drink (any flavor that you like)
100ml plain water
some ice cubes


Those are just some ideas. You can create your own shake based on your own creativity.